Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite landmine attachment exercises, when supersets are appropriate to add to your workouts, 90s era fitness trends they wish were still around, and sending kids back to school in this age of COVID.

Adam is a BIG golf guy now. (4:27)
Old school father’s expectations, resentment towards your partner & MORE. (7:52)
Mind Pump Weekend Update. (13:40)
Conspiracy theorists' heads are exploding! (19:15)
Spotify is dominating the new media space. (25:13)
Cannabinoids and its anti-inflammatory dimming effects. (30:21)
Why Sal will never eat regular pork again. (34:07)
Why Google is having issues buying Fitbit. (36:00)
Firearm sales are through the roof! (38:10)
#Quah question #1 – What are some of your favorite landmine attachment exercises? (43:27)
#Quah question #2 – Can you discuss when supersets are appropriate and when they are not? Some people say they are only suitable for antagonistic muscles. What is your approach to programming? (47:13)
#Quah question #3 – What's one thing from the 90s era fitness that you wish was still around today and why is the ultimate orange? (52:11)
#Quah question #4 – With schools getting ready to go back, how do each of you feel about sending your kids back to school? Will you, or won’t you? Also, how do you handle this situation if you and your spouse have very different feelings and opinions about it? (59:16)

Related Links/Products Mentioned

People Mentioned

Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram

1341: The Best Landmine Exercises, When to Use Supersets in Your Training, Favorite 90s Era Fitness Trends & More