1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out

In this episode, Sal, Adam & Justin discuss four mistakes that hardgainers make that are preventing gains.

• What is a hardgainer? (4:21)
• Why this is NOT just a male problem. (6:55)
• The top 4 training mistakes hardgainers make while working out. (9:23)
• • #1 – Chasing the “pump.” (11:07)
  • #2 – Relying on machines. (18:30)
  • #3 – Falling in love with a phase or rep range. (28:44)
  • #4 – Following a body part split routine. (40:15)
• The MAPS muscle-building philosophy. (56:01)

Related Links/Products Mentioned

• July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
• Hardgainer Webinar
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout 
• Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out – Mind Pump Blog
• Best Exercises for Skinny Guys – Mind Pump Blog
• Getting a Great Body for Skinny Guys – Mind Pump Blog
• Nutrition Advice for Skinny Guys Who Want to Gain Muscle – Mind Pump Blog
• Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
• MAPS Fitness Products
• Mind Pump Podcast - YouTube