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Mind Pump: Raw Fitness Truth

1344: Training for Your Body Type, Regular Vs. Diet Sodas, How to Help Friends & Family Members Turn Around Their Health & Fitness & More

01:12:15

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how body type affects how to work out, if you are better off with the natural sugar and calories in the regular soft drink or the artificial sweeteners in a diet one, how to approach a friend or family member when you can clearly see their health declining or weight getting out of hand, and lessons they have had to learn twice.

  • Nurse slang is a real thing. (4:17)
  • Sal’s post-workout concoction. (8:15)
  • Mind Pump Debates: Amazon under investigation for unfair business practices. At what point does a company become more powerful than the government? (12:28)
  • Baby monitors and clingy parents. (31:12)
  • How red-light therapy reduces and prevents the appearance of stretch marks. (38:05)
  • #Quah question #1 – How does body type affect your way of working out? Should a person consider a specific amount of weight or training methods if they have a mesomorph, endomorph, and ectomorph body type? (41:22)
  • #Quah question #2 – I don’t drink alcohol, but my thing is Dr. Pepper. If I have 3-5 cans on the weekend, am I better off with the natural sugar and calories in the regular one or the diet one with artificial sweeteners? (48:04)
  • #Quah question #3 – How would you or even would you approach a friend or family member when you can clearly see their health declining or weight getting out of hand? If they are emendable to help, where would you start? (56:14)
  • #Quah question #4 – Are there any lessons you have had to learn twice? (1:02:30)

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Jessica Di Stefano (@thetraininghour)  Instagram