1349: The Importance of Carbs Post-Workout for Muscle Growth, When & How to Use Touch & Go Deadlifts, the Benefit of Refeeds When Dieting & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about recommended supplements to reduce inflammation, the importance of carbs post-workout for muscle growth, the pros and cons of the touch n go deadlift vs. the reset deadlift and thoughts on refeeds when dieting.

• Dealing with hair loss. (4:47)
• Kodak, a great example of crony capitalism. (12:40)
• Sal’s hair secret revealed. (15:43)
• Italians love fountains. (19:48)
• The major takeaways from Big Tech’s antitrust hearing. (20:50)
• GDP contraction: When will the bubble burst? (25:50)
• Have people considered how many lives Amazon has saved? (28:20)
• Understanding the whole picture: Why are there so many centenarians on the island of Sardinia? (31:07)
• Mind Pump Recommends, Love on the Spectrum on Netflix. (34:38)
• Did you know how much your body parts are worth on the black market? (37:34)
• #Quah question #1 – I have a lot of inflammation after working out. Are there any supplements you recommend for recovery to reduce some of the inflammation? (42:15)
• #Quah question #2 – How important are carbs post-workout for muscle growth? (48:06)
• #Quah question #3 – What are the pros and cons of the touch n go deadlift vs. the reset deadlift? (53:44)
• #Quah question #4 – What are your guy’s thoughts on refeeds when dieting? I heard you talk about a study when suddenly eating more calories after or during a deficit can lead to more fat cells. But there is also research to show refeeds help prevent metabolic adaptation, such as a slower metabolism. (1:00:08)

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