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Mind Pump: Raw Fitness Truth

1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss

52:40

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In this episode, Sal, Adam & Justin discuss the causes and how to overcome yo-yo dieting for permanent fat loss. 

1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss

  • The problem and unintended consequences of “yo-yo” dieting. (3:13)
  • How did the term “yo-yo” dieting get coined? (8:04)
  • The psychology leading into “yo-yo” dieting. (9:16)
  • Step #1: Work on the WHY first, not the how. (12:50)
  • Step #2: The bigger and more extreme the change, the bigger the potential reversal in the opposite direction. (24:45)
  • Step #3 - Change your mindset. (27:43)
  • Step #4 - Become more aware and less distracted. (33:52)
  • Step #5 - Avoid hyper-palatable foods. (39:43)
  • Take it SLOW and enjoy the process! (47:21)

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