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Mind Pump: Raw Fitness Truth

1359: The Physical and Mental Signs of Overtraining, How Walking Compares to Cardio, the Best Ways to Improve Posture & More

01:16:22

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the physical and mental signs of overtraining, whether walking counts as cardio, the best ways to improve posture, and if it is better healthwise to eat a whole pan of brownies in one sitting or spread it out throughout the week.

  • The signs of aging. (5:38)
  • Humbling sports experiences. (9:33)
  • Will Uber and Lyft leave California?! (17:40)
  • Is working at-home here to stay post-COVID-19? (22:10)
  • The Apple subscription bundle is coming! (32:00)
  • Mind Pump Investments. (32:46)
  • Public Goods is making waves right now. (35:14)
  • Jessica is HOT, HOT, HOT. (36:53)
  • Funny branding names. (39:50)
  • Young men are dumb. (41:50)
  • The MAPS Suspension hype is real! (43:14)
  • #Quah question #1 – What are the physical and mental signs of overtraining? (46:18)
  • #Quah question #2 – Does walking count as cardio, or should I incorporate some steady-state cardio like running and/or HIIT? What will keep me healthy, while maintaining the most mass? (52:28)
  • #Quah question #3 – I'm trying to improve my posture, but find myself uncomfortable when I forcibly hold myself in a neutral position. Am I trying too hard? What are the best ways to improve posture? (57:26)
  • #Quah question #4 – Can you please settle this nutritional question my husband and I have had for years?! Is it better, health-wise, to eat a whole pan of brownies in one sitting or spread it out throughout the week? (1:03:49)

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