Mind Pump: Raw Fitness Truth

In this episode, Sal speaks with plant based advocate Dr. Will Bulsiewicz and carnivore advocate Dr. Paul Saladino.

An interview with Dr. Will Bulsiewicz.
Is Will pro-plant based or pro-vegan? What are the differences? (4:42)
How the food he was eating was holding him back. (6:37)
How a plant-based diet allows you to activate satiety hormones to get into a calorie deficit. (11:16)
Making the case for protein, the most satisfying macronutrient. (13:10)
The educational problems surrounding planet-based diets. (16:22)
Having the evolutionary conversation around eating meat. (18:05)
Is longevity engineered? (22:57)
Has he run into any clients who don’t do well on a plant-based diet? (27:07)
His take on creatine. (29:31)
Does meat by itself post any health risks? (33:15)
Looking at the layers of evidence. What’s the deal with this TMAO? (35:35)
Is it possible to build muscle on a plant-based diet? (37:45)
His take on veganism being linked to higher rates of mental illness. (41:16)
An interview with Dr. Paul Saladino. (43:35)
What is the carnivore diet? (44:14)
Why does he believe that plants are bad for us? (47:22)
Doesn’t processing vegetables get around their toxins? (52:22)
Explaining the plant toxicity spectrum. (56:17)
What’s up with fiber?! (1:01:21)
The effects of no vitamin c in our diet. (1:06:55)
The mainstream dogma surrounding saturated fat. (1:09:55)
Debunking the blue zones. (1:19:37)
The role of carbohydrates when it comes to athletic performance. (1:23:14)
Mind Pump Recap and Key Takeaways: Carnivore vs. Vegan. (1:27:28)

Featured Guest(s)/People Mentioned

Related Links/Products Mentioned

1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino