1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle

In this episode, Sal, Adam & Justin discuss five different ways to signal your body to add muscle.

• Piecing together the adaptation process and sending the RIGHT signals to your body. (2:08)
• The 5 Most Powerful Signals that Tell Your Body to Build Muscle. 
• • #1 – Get stronger. (7:50)
  • #2 - The pump. (15:32)
  • #3 – Learning to increase your workload slowly over time. (22:20)
  • #4 – Increasing calorie and protein intake. (29:27)
  • #5 – Balancing your hormones by getting healthy. (34:54)

Related Links/Products Mentioned

• August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Stop Working Out And Start Practicing – Mind Pump Blog
• Mind Pump TV - YouTube
• Mind Pump #1295: Four Ways To Get A Stubborn Body Part To Improve
• How to Improve Weak and Stubborn Body Parts – Mind Pump Media
• BUILDING MUSCLE: Is There REALLY A Best Rep Range? - Mind Pump TV
• 5 HUGE Mistakes Skinny Guys Make with Workouts – Mind Pump Blog
• The Myth of Optimal Protein Intake – Mind Pump Blog
• How To Eat If You Want To Pack On Muscle – Mind Pump Blog
• The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
• MAPS Macro Calculator
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

• Stan "Rhino" Efferding (@stanefferding)  Instagram