Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most chronically under-trained muscle group for most people, programming endurance into your workouts without sacrificing muscle growth, what constitutes a processed food, and whether gluttony is a fair criticism of Christianity.

1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More

Adam’s tech surprise. (5:10)
Dad jokes are great. (9:37)
How the Pluto Pillow is a game-changer when it comes to great sleep. (10:20)
Mind Pump Shout Outs. (13:19)
How every parent loves compliments, teenage growing pains & MORE. (16:26)
Mind Pump Reminisces: Their first experiences in the gym, the supplements they took from back in the day & MORE. (20:20)
Walmart putting their name in the hat for TikTok. (29:30)
Bella Thorne x OnlyFans. (31:48)
Sports are pissing people off. (33:45)
How Call of Duty is trying to educate their users. (38:47)
Adam has a bone to pick with Hard Knocks. (40:10)
Sal loves Adam’s Organifi “balls.” (43:20)
The most regretted college majors (and the least). (44:09)
Caught cheating on Google maps. (46:04)
Win a day with the Mind Pump Media Crew! #AppearOnMindPump (47:15)
#Quah question #1 – What is the most chronically under-trained muscle group for most people? (49:57)
#Quah question #2 – I just did a week of steep mountain trekking and realized I have undertrained endurance. I currently lift weights 3-6 days a week. How do I program endurance or uphill trekking training into my workouts without sacrificing muscle growth? Is this possible? (56:05)
#Quah question #3 - What actually constitutes processed foods? Is protein powder processed? How about protein bars or yogurt? Where do you draw the line? (1:02:57)
#Quah question #4 – Do you think gluttony is a fair criticism of Christianity? Have you seen clients or other use faith to back up gluttony? (1:11:14)