Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin discuss common issues with the knees and how to prevent and correct knee pain.

What about the knees? (3:10)
How to distinguish acute versus chronic pain. (4:25)
What the knee is designed to do. (7:07)
The importance of addressing the root cause to alleviate knee pain. (9:48)
The false sense of stability. (14:20)
There is NO such thing as “bad knees.” (16:40)
Step #1 – Become stabile in your hips, knees, and ankles. (18:48)
Step #2 – Get stronger in the RIGHT way. (24:07)
Step #3 – Address hip mobility. (27:20)
Step #4 – Gain a better connection to your ankles and feet. (31:00)
- The intent of the exercise matters! (38:01)
Step #5 – Target and focus on balancing your inflammatory system. (39:13)

1372: How to Fix Knee Pain