Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to strengthen the joints, go-to exercises and mobility drills for athletes, the best way to avoid a hernia, and how deodorants, shampoos, etc. can adversely affect our bodies.

The Schafer’s have their first scare with Maximus. (4:56)
Mind Pump’s stupidest things they did as teenagers. (15:54)
The Joe Rogan Experience Spotify controversy. (21:40)
The scary precedent Australia is promoting. (28:17)
The importance of evaluating policies. (30:42)
How you can increase your iron intake by cooking with cast iron skillets. (32:50)
The ChiliPad, saving marriages since 2010. (36:13)
If there’s no dirt, there’s no fun. (39:50)
DILF wisdom. (43:55)
#Quah question #1 - What exercises would you recommend for a client who is looking to strengthen their joints due to the fact that they had previous injuries that were related to sprains, and or strains around the knee or ankle area? (45:53)
#Quah question #2 – When training athletes, what are your go-to exercises and mobility drills? (53:42)
#Quah question #3 – Have you had a hernia and what is the best way to avoid one? (1:00:56)
#Quah question #4 – Can you guys talk about how deodorants, shampoos, etc. can adversely affect our bodies and what brands you guys recommend? (1:06:58)

1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises & Mobility Drills for Athletes & More