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Mind Pump: Raw Fitness Truth

1380: The 10 Best Resistance Band Exercises

45:48

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In this episode, Sal, Adam & Justin discuss the 10 most effective resistance band exercises.

  • How good things stick. (1:45)
  • Mind Pump Reminisces on the history of resistance bands, their introduction to them & MORE. (2:30)
  • The versatility and unique value of resistance bands. (10:55)
  • The Top 10 Best Resistance Band Exercises. (18:13)
    • #1 – Band bodyweight hip thrusts. (18:56)
    • #2 – Band squats. (21:24)
    • #3 – Band stiff-legged deadlifts. (24:21)
    • #4 – Band Pushups. (27:19)
    • #5 – Straight arm pulldowns with bands. (29:09)
    • #6 – Band pull-aparts. (31:18)
    • #7 – Band upright rows. (33:35)
    • #8 – Band hammer curls. (33:35)
    • #9 – Band overhead tricep extensions. (37:48)
    • #10 – Band wood chops. (41:13)

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