1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More

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• Mind Pump Recommends (Un)well on Netflix. (12:00)
• Why you should handle the BIG rocks first when it comes to your health. (13:39)
• Mind Pump Recommends the Social Dilemma on Netflix. (19:11)
• Mind Pump approves a Presidential Debate hosted by Joe Rogan. (35:37)
• Mind Pump Conversations: The future of the gym space. (37:45)
• How to get enough nutrients in when calories are low. (46:59)
• #Quah question #1 – I have heard some trainers say that they are anti-plank, due to them training bad posture. What is your opinion on that? (49:57)
• #Quah question #2 – NASM teaches flexibility training before strength. You guys have said you train your clients for strength first, so now I am confused? (55:56)
• #Quah question #3 – What correctional exercises would you recommend for clients with knocking knees? (1:02:02)
• #Quah question #4 – What do you think about float therapy? (1:08:17)

Related Links/Products Mentioned

• MAPS Fitness Products
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• The Social Dilemma | Netflix Official Site
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• The Flip Side
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• Jillian Michaels reveals she recently had coronavirus, warns about going to reopened public gyms
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump TV - YouTube
• How to do a PROPER Plank – Mind Pump TV
• MAPS Prime Webinar
• MAPS Prime Pro Webinar
• Prime Bundle | MAPS Fitness Products - Mind Pump Media
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

• Joe Rogan (@joerogan)  Instagram
• Justin Brink DC (@dr.justinbrink)  Instagram