1382: Why Everyone Should Squat

In this episode, Sal, Adam & Justin go into five reasons everyone should squat.

• Mind Pump’s motivation behind why everyone should squat. (2:45)
• The common reasons why people don’t squat. (6:26)
• The benefits of fundamental human movements. (12:18)
• The bodybuilder mentality. (15:30)
• Why a beginner should squat. The importance of laying the foundation first. (19:57)
• The best exercise for overall strength. (27:10)
• The importance of hip-hinging. (35:34)
• How squatting speeds up the metabolism and promotes fat loss. (37:13)
• Emphasizing on practicing the skill and the mobility factor. (39:20)
• Pro or Con: The popular exercises people replace the squat with. (42:56)

Related Links/Products Mentioned

• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
• MAPS Fitness Products
• MAPS Prime Pro Webinar
• Everything a Beginner Needs to Know About Squatting – Mind Pump Blog
• A Comparison of Maximal Squat Strength and 5-, 10-, and 20-Meter Sprint Times, in Athletes and Recreationally Trained Men
• Sitting, squatting, and the evolutionary biology of human inactivity
• Mind Pump #1377: From Couch To Deep Squat In 90 Days
• Mind Pump TV - YouTube
• Prime Bundle | MAPS Fitness Products - Mind Pump Media
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

• Eugene Teo (@coacheugeneteo)  Instagram
• Jon Call (@jujimufu)  Instagram
• Ben Pollack, Ph.D. (@phdeadlift)  Instagram