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Mind Pump: Raw Fitness Truth

1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More

01:09:29

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether foam rolling is good for recovery, and credibility of out of shape personal trainers.

  • Morning moodiness is a real thing. (5:01)
  • The potential value of bullies. (8:20)
  • Mind Pump Recommends, My Octopus Teacher on Netflix. (18:28)
  • The value of debate and why Sal recommends Allsides.com. (24:03)
  • The at-home workout “bike wars.” Who will win?! (28:27)
  • Compass pathways, psilocybin-therapy firm, goes public. (33:56)
  • It’s pumpkin spice season! (35:53)
  • Is Halloween canceled this year? (36:32)
  • The benefits of tea tree oil for the scalp and how Adam has been using Dr. Squatch to remedy it.  (39:00)
  • Going to the movies in the COVID era. (42:14)
  • #Quah question #1 – What is contralateral training and who does it benefit? (45:03)
  • #Quah question #2 – Are alkaline & PH water another processed item on the market? Or are they worth the money? (51:07)
  • #Quah question #3 – Is foam rolling good for recovery and can it help you recover faster? (55:59)
  • #Quah question #4 – In your opinion, how credible is a personal trainer if they’re not in their best shape at the moment? (1:00:12)

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