1392: 10 Habits of Super-Healthy People

In this episode, Sal, Adam & Justin cover ten of the most important habits shared by healthy people.

• The important skill of modeling successful people’s actions and habits. (2:37)
• 10 Habits of Super-Healthy People. (7:08)
• #1 – Planned (break)fast. (8:12)
• #2 – Track water intake. (13:57)
• #3 – Take walk breaks. (18:26)
• #4 – Unplug from tech. (24:38)
• #5 – Follow in love with growth, instead of winning. (30:00)
• #6 – Prioritize and optimize sleep. (35:03)
• #7 – Build muscle and lift weights. (40:38)
• #8 – Go outside and get fresh air. (44:42)
• #9 – Stay mobile. (47:32)
• #10 – Have a mindfulness practice. (49:54)

Related Links/Products Mentioned

• MAPS Fitness Products
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
• Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• 5 Long-Term Benefits of Resistance Training – MInd Pump Blog
• MAPS Starter | MAPS Fitness Products
• MAPS Prime Pro Webinar
• Alone | Netflix
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources