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Mind Pump: Raw Fitness Truth

1394: How to Build More Muscle & Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of Kettlebells Vs. Dumbbells & More

01:09:49

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why taking a vacation can help you reach your fitness goals more effortlessly, the best priming movements for squats, deadlifts, bench press and the other big lifts, whether kettlebells are superior to dumbbells, and how a new trainer can overcome imposter syndrome.

  • Reality TV, real or fake? (3:30)
  • Jessica’s journey at the DMV. (11:30)
  • Fun Facts with Justin. (16:05)
  • Mind Pump approves of MIIR’s camp cups. (17:22)
  • Sal’s Conspiracy Corner. (18:16)
  • Adam’s Spotify/Joe Rogan conspiracy theory. (19:02)
  • The importance of teamwork. (21:32)
  • Larry Wheels strength dumbfounds Sal. (28:49)
  • Is UFC star Israel Adesanya on steroids?! (29:59)
  • Studies with Sal. (37:01)
  • Pumpkin Spice Latte, Organifi edition. (39:05)
  • #Quah question #1 – When I go on vacation or take a week off exercise and ease up slightly on nutrition, I lose weight, my digestion is better, and I sleep great. Why is this and how do I go back to my everyday life and keep up the positive momentum? (41:16)
  • #Quah question #2 - What priming movements are best for squats, deadlifts, bench press, and the other big lifts? (46:37)
  • #Quah question #3 – Are kettlebells superior to dumbbells? (51:10)
  • #Quah question #4 – What was it like as a new trainer? How did you get your first real client? I am new to personal training and I know I am capable of helping others. However, I am also aware that I am experiencing a little bit of imposter syndrome? What are tips to help you navigate the landscape with honesty and confidence without turning away clients? (55:42)

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