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Mind Pump: Raw Fitness Truth

1397: 5 Ways to Maintain Muscle When You’re Sick or Injured

45:37

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In this episode, Sal, Adam & Justin cover five different ways to maintain muscle when you are recovering from an illness or injury.

  • How to navigate around an injury or being sick. (3:47)
  • Mind Pump Revelations: Don’t be afraid of going backward. (5:54)
  • 5 Ways to Maintain Muscle When You’re Sick or Injured.
  • #1 – Focus on healing. (12:03)
  • #2 – Train what you can. (25:23)
  • #3 – Dial in that nutrition. (30:50)
  • #4 – Apply static tension. (34:12)
  • #5 – Utilize blood flow restriction (BFR) training. (38:25)

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