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Mind Pump: Raw Fitness Truth

1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More

01:04:40

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle groups and exercises that benefit from adding momentum, how sore is too sore, training & nutrition for women who are missing their period and are trying to get it back, and whether it is better to eat breakfast before or after a morning workout. 

  • Adam’s ultimate bachelor pad from back in the day. (4:27)
  • Adam likes it COLD. (9:01)
  • STD’s and the aging population. (10:50)
  • Mind Pump’s hot takes from the VP debate. (14:50)
  • Sal’s son LOVES video games. (19:25)
  • Mind Pump Workouts. (22:05)
  • How would you spend a million dollars a day? (25:36)
  • Mind Pump Investments. (27:09)
  • Have we seen the October surprise? (29:06)
  • Studies with Sal. (31:09)
  • Who has a better reach today, Howard Stern or Joe Rogan? (32:15)
  • The controversy surrounding streaming farms. (34:10)
  • Magic Spoon’s customizable boxes. (37:21)
  • More Studies with Sal. (39:00)
  • #Quah question #1 – The barbell push-press uses momentum that allows more weight for the shoulders. What are some other muscle groups and exercises that benefit from adding momentum? (44:27)
  • #Quah question #2 – As far as overtraining goes, how sore is too sore? (50:32)
  • #Quah question #3 – How do you go about training & nutrition for women who are missing their period and are trying to get it back? Do you have to be more careful with those who have suffered eating disorders in the past? (53:45)
  • #Quah question #4 – For people working out in the mornings, is it better to eat breakfast before or after the workout? (58:35)

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