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Mind Pump: Raw Fitness Truth

1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More

01:10:46

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting better at the overhead press, how to fix an imbalance between lats, the best way to cool down after a workout, and good shoes for squatting and deadlifting.

  • Courteney is looking GOOD. (5:38)
  • Jessica likes Sal THICCC. (9:03)
  • Baby stories with Mind Pump. (11:54)
  • Mind Pump Recommends, Impact Theory with Tom Bilyeu. (21:53)
  • Sal’s Supplement Corner. (29:07)
  • How distance learning does not favor the parents. (31:10)
  • Swim lessons with the Schafer’s. (36:45)
  • Mind Pump remanences on old 90’s commercials. (40:59)
  • Wisdom versus knowledge. (44:43)
  • Justin’s embracing his feminine side. (47:28)
  • NCI Certifications x Mind Pump. (48:40)
  • #Quah question #1 – What can you do to get better at the overhead press? (51:00)
  • #Quah question #2 - How do I fix an imbalance between my left and right lats? (55:34)
  • #Quah question #3 – What value does a cool down provide after a workout? What is the best way to cool down? (59:05)
  • #Quah question #4 – Can you recommend a good shoe for squatting and deadlifting? Does it make a difference or would you bother? (1:04:08)

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