Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin go over 12 things that contribute to being a great dad (or a great parent for that matter).

How nothing challenges you more to be a better person than being a dad. (3:42)
The fatherless epidemic statistics and unintended consequences. (6:08)
The 12 Most Important Factors that Contribute to Being a Great Dad. (13:48)
#1 – Be present. (14:34)
#2 – Show your children how to treat women/others. (25:59)
#3 – Be the example. (37:07)
#4 – The value of roughhousing with your children. (42:31)
#5 – Provide a sense of security and safety. (48:04)
#6 – The importance of being human and vulnerable. (54:18)
#7 – Show unconditional love. (1:02:25)
#8 – Teach discipline and structure. (1:05:30)
#9 – Show physical affection. (1:09:11)
#10 – Let your kids fail. (1:14:17)
#11 – Show you are a united front. (1:18:44)
#12 – Remember that your words have power. (1:23:54)

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People Mentioned

1410: How to Be a Great Dad