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Mind Pump: Raw Fitness Truth

1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More

01:09:37

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises for women who want to build lean long legs but also want to grow the glutes, whether calisthenics promotes the same metabolism and testosterone boosting benefits of weight training, specific exercises that help build the muscles of the core, and the best exercises to superset.

  • The Di Stefano’s are still on baby watch! (4:26)
  • Adam took an L. (6:20)
  • Mind Pump on Kanye’s latest interviews. (11:43)
  • Doug’s first selfie, circa 1986, making waves. (21:35)
  • Mind Pump on the brilliance of the movie Her. (25:10)
  • How melatonin can trigger labor. (27:41)
  • Adam on learning how to fly fish. (30:02)
  • Lord Newsom and the crazy winds in California. (33:46)
  • Mind Pump Recommends, Unsolved Mysteries on Netflix. (35:27)
  • You need to calm down. (38:10)
  • Arthur Brooks for the win. (39:14)
  • The shadowban conspiracy theories, navigating through media & MORE! (41:27)
  • Organifi is providing high-quality ingredients and tasty treats. (47:02)
  • Mind Pump x Legion. (48:03)
  • #Quah question #1 – What exercises do you recommend for women who want to build lean, long, but not bulky legs? But, also want to grow their glutes? (49:25)
  • #Quah question #2 – Do calisthenics promote the same metabolism and testosterone boosting benefits of weight training? (55:18)
  • #Quah question #3 – What are some specific exercises that will help build the muscles of the core like every other muscle in your body? (59:00)
  • #Quah question #4 – What are the best exercises to superset to get the most work in during my time in the gym? (1:03:05)

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