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Mind Pump: Raw Fitness Truth

1414: The Truth About the Leg Extension Machine, Using Intensity Vs. Volume to Improve Squat, How to Transition From Tracking to Intuitive Eating & More

01:09:07

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going from tracking everything to eating intuitively, the “demonized” leg extension machine, focusing more on intensity or volume when trying to increase the squat, and good ways to deal with a Type A personality and addictive behavior.

  • Weird News with Sal. (3:53)
  • The challenge of dealing with online bullying as a parent. (10:50)
  • Mind Pump Recommends, the Art of Happiness Podcast with Arthur Brooks. (17:04)
  • Mind Pump’s biggest pet peeves surrounding the election/politics. (21:14)
  • Justin’s experience being the only sober person in the room with salvia. (32:02)
  • Studies with Sal. (37:05)
  • #Quah question #1 – What would you recommend for someone who is going from tracking everything to eating intuitively? (39:54)
  • #Quah question #2 – The leg extension machine is often demonized, but why does it exist if it’s not good? (49:39)
  • #Quah question #3 – When trying to increase my squat, should I focus more on intensity or volume? (55:31)
  • #Quah question #4 – What are some good ways to deal with a Type A personality and addictive behavior? I sometimes struggle to find balance in life and easily get caught in the “all or nothing” mentality whether it be diet, nutrition, etc. (1:01:13)

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