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Mind Pump: Raw Fitness Truth

1416: The Benefits of Adding Plyometrics & Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days & More

01:10:49

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding plyometrics and functional training into a routine, whether deadlifts give you a thicker midsection, if one rest day a week is necessary, and the best exercises or routines for a 7 year old interested in weight training.

  • Updates on Baby Di Stefano. (4:58)
  • Home alone with Adam. (12:25)
  • Mind Pump Recommends, the Magic 8 Ball for the Markets Podcast with Dr. Peter Linneman. (20:16)
  • 49ers announce an official partnership with Joovv. (35:43)
  • Magic Spoon’s newest flavors have Justin drooling. (38:08)
  • Jessica’s weird pregnancy cravings. (40:34)
  • #Quah question #1 – What do you think about plyometrics? How can I incorporate plyometrics and functional training into my routine? (42:05)
  • #Quah question #2 – Do deadlifts give you a thicker midsection? I love doing them and have gained a great deal of strength in my back from them. However, as a female, I worry that my midsection is thicker as a result. (49:38)
  • #Quah question #3 – Is it truly necessary to take one rest day a week? For instance, how about alternating between full-body strength days and cardio? (56:16)
  • #Quah question #4 – My nephew is 7 and is showing interest in weight lifting. Where is a good place to start? What exercises or routines would you recommend? (1:01:35)

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