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Mind Pump: Raw Fitness Truth

1418: How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More

01:07:15

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to analyze a physique, favorite exercises & movements in the sagittal and transverse planes,  the best advice for someone who just recently found out she’s diabetic, and what they would like to say if invited on the Joe Rogan podcast.

  • Welcome to the world Aurelius Jordan Di Stefano! The harrowing tale of his birth.(4:40)
  • Adventures in Truckee with Adam and Justin. (31:57)
  • Adam’s BIG scare. (40:12)
  • #Quah question #1 – Can you guys break down how to analyze a physique with terms like origins, insertions, muscle belly’s, etc.? I’ve heard these terms thrown around a lot and I’d love to hear from you guys about it. (43:04)
  • #Quah question #2 – What are your favorite exercises and movements in the sagittal and transverse planes? (49:15)
  • #Quah question #3 – What’s the best advice I can give to my sister who just recently found out she was diabetic? (55:34)
  • #Quah question #4 – Here’s a scenario, you're invited on the Joe Rogan podcast. What are the top three messages you would like to send out to his audience with the reach that he has? (58:41)

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