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Mind Pump: Raw Fitness Truth

1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods & More

01:12:40

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can use MAPS Suspension movements in place of Focus or Trigger sessions, the qualifying markers in becoming an intermediate lifter, 5 staple foods to incorporate into your diet to cover the most nutritional needs, and training people with body dysmorphia.

  • Sal’s first blurry night with the new baby. (5:46)
  • How Maximus has finally started piecing together facial expressions. (16:01)
  • Pre-workout to the rescue for Sal’s workouts. (18:10)
  • The big loser of the election, the war on drugs. (19:12)
  • Studies with Sal. (22:14)
  • A very Mind Pump Thanksgiving. (26:15)
  • Mind Pump Recommends, Ancient Egypt. (31:34)
  • Why is Burger King promoting McDonald’s? (32:51)
  • Justin’s creative process explained. (36:11)
  • More studies with Sal. (38:43)
  • New product alert from MIIR. (41:32)
  • #Quah question #1 – Can you use MAPS Suspension movements in place of focus or trigger sessions? Mad genius or bad idea?(44:36)
  • #Quah question #2 – What are the qualifying markers in becoming an intermediate lifter?(47:59)
  • #Quah question #3 – What would be 5 staple foods to incorporate into your diet to cover the most nutritional needs? (56:06)
  • #Quah question #4 – Have you ever trained someone with body dysmorphia? How do you help people overcome it? (1:02:10)

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