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Mind Pump: Raw Fitness Truth

1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Night’s Sleep, The Benefits of Power Cleans & More

01:07:53

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of power cleans, the part of sleep that is best for recovery, whether there are “good” fats and “bad” fats, and managing fitness lifestyle, business, and fatherhood.

  • Mind Pump Debates: Sony versus Xbox. (5:44)
  • Mind Pump going ‘hard’ on Parler. (9:28)
  • Will there be a mandatory vaccine? (12:10)
  • Hypocrisy at its finest. (17:30)
  • How Jessica is bouncing back post-pregnancy. (18:55)
  • Nerd News with Sal. (20:53)
  • Mind Pump Investments: Predictions for Disney stock. (25:42)
  • Whale watching with The Andrews. (27:32)
  • Maximus loves Magic Spoon too! (30:42)
  • Courteney Andrews the roaster. (34:19)
  • Be careful what you say around children. (35:44)
  • ChiliPad to the rescue! (39:08)
  • #Quah question #1 – Are power cleans worth the try? What do they benefit? (41:55)
  • #Quah question #2 – I struggle to sleep more than 7 hours a night. Which part of sleep is best for recovery? Is it possible to increase just that part, such as deep sleep? If so, how? (47:01)
  • #Quah question #3 – Can you guys break down the whole back and forth of “good” fats versus “bad” fats? Saturated versus unsaturated fats? I thought a macro is a macro. (52:09)
  • #Quah question #4 – How do you manage fitness, lifestyle, business, and being a father? I know you all make it seem seamless, but I struggle with maintaining my fitness, work, and being a father. (56:42)

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