1427: Don’t Make These 6 Bulking Mistakes

In this episode, Sal, Adam & Justin discuss how to bulk and the mistakes to avoid.

• Let’s talk bulking during the holidays. (3:23)
• The misconceptions around bulking. (5:35)
• Don’t Make These 6 Bulking Mistakes.
• #1 - Consuming junk food to meet your macros. (7:33)
• #2 - Not tracking and hitting protein intake. (19:24)
• #3 – Bulking for too long. (22:34) 
• #4 – Paying attention only to the scale. (27:00)
• #5 – Not meal prepping in advance. (35:38)
• #6 – Improper training. (40:08)

Related Links/Products Mentioned

• November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• How To Properly Clean-Bulk – Mind Pump Blog
• How To Eat If You Want To Pack On Muscle – Mind Pump Blog
• MAPS Macro Calculator
• Mind Pump #1220: The 4 Best Sources Of Protein
• The Full Diet Break
• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
• Nutrition Advice for Skinny Guys Who Want to Gain Muscle – Mind Pump Blog
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• MAPS Aesthetic | Muscle Adaptation Programming System
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources