Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to do the big lifts if performed in a single workout, the definition of fitness, and helping a significant-other get in shape.

How the guys consume Ned products. (6:53)
Life after kids with Mind Pump. (8:42)
Random Hour with Mind Pump. (16:45)
Why some things do not require signs. (26:00)
Strange Laws with Mind Pump. (27:37)
Exciting news from Butcher Box! (31:56)
Studies with Sal. (33:10)
Why we must stop breaking people into groups! (36:06)
Check out the 3rd Rail podcast with Bret Weinstein. (37:40)
Fun Facts with Justin. (40:40)
#Quah question #1 – How do you practice bracing your core for lifting? (44:59)
#Quah question #2 – If I were to dedicate a workout only to the essential five (squat, deadlift, bench, row, and overhead press), what order would you do them in? (47:55)
#Quah question #3 – Define fitness? (54:04)
#Quah question #4 – Do any of you have experience helping a significant-other get in shape? I’m having a hard time balancing being a good or nice boyfriend, while also trying to be strict or real with my guidance and advice. (59:51)

Related Links/Products Mentioned

People Mentioned

Nature is Metal (@natureismetal) Instagram
Bret Weinstein (@bretweinstein) Twitter

1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More