Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin speak with contest winner Helen Lin.

How long has she listened to the show? (3:00)
Her fascinating background and introduction to health and fitness. (4:00)
When did she notice the benefits of fitness? (10:06)
The crazy world of ice swimming. (12:37)
The driving force of wanting to stand out. (14:00)
When did she discover strength training? (19:06)
Why she doesn’t do things for fun, but competition. (23:02)
The level of strength stamina required for rock climbers. (25:18)
What are some of her favorite climbs? (27:34)
Her path to American Ninja Warrior. (28:30)
When did she get into Olympic lifting? (33:00)
The pivotal moments in her nutrition journey. (36:26)
The commonalities between the Mind Pump method and her own. (39:22)
The value of Organifi’s products. (41:16)
Protein, the magical macronutrient. (42:43)
Her experience with in-home training. (44:55)
Creating that cultural shift to the benefits of resistance training. (46:41)
What does she do to let loose? (51:02)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1432: How to Be a Strong Woman With Helen Lin