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Mind Pump: Raw Fitness Truth

1434: How to Kick Start Muscle Growth When Nothing Seems to Work, When to Use Cluster Sets, the Benefits of the Floor Press Vs. the Traditional Bench Press & More

01:00:45

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about non-responders to resistance training, the benefits of the floor press versus the traditional bench press for those working out at home, thoughts and opinions on cluster sets, and adverse health effects when eating close to going to bed.

  • The funny reason why Sal needs new Vuori pants. (4:45)
  • The weird black market for breast milk. (6:04)
  • Sal’s lie controversy explained. (7:38)
  • Dealing with friends and family with conflicting ideas/views. (14:05)
  • Studies with Sal. (23:12)
  • Tesla is MUCH MORE than a car company. (24:34)
  • Adam’s cool guy story. (29:25)
  • #Quah question #1 – Is there such a thing as non-responders to resistance training? Have you ever come across them before? (37:43)
  • #Quah question #2 – What are the benefits of the floor press versus the traditional bench press for those working out at home? (44:18)
  • #Quah question #3 – What are your thoughts and opinions on cluster sets? How are they best utilized? How are they best programmed? What exercises do they work well with? (48:40)
  • #Quah question #4 – Are there adverse health effects when eating close to going to bed? Should you eat dinner hours before? (53:15)

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