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Mind Pump: Raw Fitness Truth

1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More

01:10:56

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and over, how a strong pelvic floor is important and ways to increase pelvic floor strength, and recommended supplements, vitamins or products to maintain health during the winter.

  • Mind Pump nerds out on Star Wars. (4:56)
  • The guys break down the Mike Tyson fight card from over the weekend. (14:30)
  • Mind Pump Conspiracy Theory Corner. (19:58)
  • The strange errors surrounding COVID death count. (22:30)
  • The latest on the COVID vaccines. (26:04)
  • Mind Pump’s favorite Christmas movies. (30:40)
  • Felix Gray, the perfect holiday gift. (34:18)
  • Sal cannot sleep anywhere anymore. (35:45)
  • Sal calls out his wife. (37:35)
  • Updates on life with the Di Stefano’s. (39:35)
  • #Quah question #1 – How do you know if you have metabolic damage? Or if you have a healthy metabolic rate? (46:55)
  • #Quah question #2 – Could someone realistically run MAPS Anabolic forever, with progressive overload, and still make progress? (54:40)
  • #Quah question #3 – Can you define how a strong pelvic floor is important and ways to increase strength there? (1:00:32)
  • #Quah question #4 – During winter months, what supplements, vitamins or products would you recommend to maintain health? (1:05:12)

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