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Mind Pump: Raw Fitness Truth

1440: How to Build a Fit Mom Body

41:21

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In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and what it takes to build a fit mom body.

  • The reasons why women are the largest fitness consumer. (2:33)
  • The common challenges faced for moms looking to get fit. (5:28)
  • The importance of building your metabolism the right way. (11:28)
  • The rhyme and reason behind constructing a workout program to fit your lifestyle. (14:32)
  • The foundational impact of MAPS Anabolic and why women should start with it. (17:25)
  • Don’t focus on the scale! (21:32)
  • The benefits of intermediately adding High-Intensity Interval Training (HIIT) when time is limited and what to watch out for. (24:11)
  • Tackling the issue of limited access to equipment with MAPS Anywhere and why momentum and consistency are key when starting a program. (29:54)
  • Creating the right mindset behind nutrition through intuitive eating. (33:30)
  • Utilizing all the free resources that Mind Pump provides. (38:38)

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