Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve cardiovascular health and capacity without interfering with muscle growth, the negative effects of consuming too much protein in one sitting, whether the Mind Pump wives are equally interested in fitness and health, and how to do a first assessment as a trainer.

Why the brain is the most important organ according to the brain. (5:01)
How Mind Pump buys gifts for Christmas. (5:59)
UK vaccine warning for people with allergies. (21:27)
How a chronic lack of sleep can contribute to heart disease and the benefits of blue-light blocking glasses. (22:24)
The California mass exodus continues. (25:40)
The worst Santa of all-time. (30:50)
If there is food on the floor, it is free game for dogs! (35:52)
Natures natural multivitamin, the benefits of organ meats. (38:02)
#Quah question #1 – What are your favorite ways to improve cardiovascular health and capacity without interfering with muscle growth? (43:59)
#Quah question #2 – Are there any negative effects when consuming too much protein in one sitting? (51:28)
#Quah question #3 – Are the Mind Pump wives equally as interested in fitness and health? Is it a shared hobby or do you balance each other with opposite interests? (57:17)
#Quah question #4 - How do you conduct the first assessment as a trainer? (1:06:45)

1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More