pods.ee

Mind Pump: Raw Fitness Truth

1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More

01:05:43

Access AI content by logging in

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to manipulate a flat bench press to make it like an incline bench press, grip giving out on pull-ups but not deadlifts, why Mind Pump can seem “anti-cardio” vibes, and the sport community that underutilizes or totally overlooks weightlifting.

  • Jake Paul, the ultimate troll. (6:30)
  • A Justin Caldera intervention. (13:51)
  • The great ‘in-app’ Apple debate. (17:18)
  • How is making movies considered essential? (24:05)
  • Will Gavin Newsom get recalled? (26:12)
  • Is naked yoga a thing? (27:35)
  • The crazy story of Miriam Rodriguez. (33:26)
  • A macro comparison of Magic Spoon versus Fruit Loops. (37:12)
  • Justin’s theory on Boba Fett. (40:25)
  • #Quah question #1 – Any tips or ways to manipulate a flat bench press to make it like an incline bench press? (44:35)
  • #Quah question #2 – Why does my grip struggle on pull-ups but not deadlifts? (46:25)
  • #Quah question #3 – Why the “anti-cardio” vibes? Running brings me joy. (49:57)
  • #Quah question #4 – What sports community do you feel generally underutilized or totally overlooks weightlifting? (59:41)

Related Links/Products Mentioned

People Mentioned