1454: Listener Live Coaching (Q&A)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• Why does Justin’s dog continue to punk him? (3:24)
• Mind Pump’s first apartments. (8:37)
• The growing pains children go through. (17:54)
• Why beggars can’t be choosers in the Di Stefano’s household. (22:43)
• Adjusting your lifestyle to the time we are living in. (23:42)
• A cheap way to detect if you have the symptoms of COVID-19. (27:31)
• Bringing ‘healthy’ desserts for your holiday table using Organifi protein powder. (28:19)
• Cockroaches are radiation-proof! (32:37)
• Uncommon goods, great for shopping for that special someone. (35:21)
• #Quah question #1 – How do you build a strong durable body to prevent injury and what type of nutrition would go with that? (38:52)
• #Quah question #2 – I am 6 months into weightlifting and I have a bicep tendon tear that is affecting my bench press. What can I do for my biceps and chest while I wait to recover? (47:57)
• #Quah question #3 – Any tips on how to express your shift of views on fitness and health to your family members? (58:30)
• #Quah question #4 – What is the best way to deal with a manager that programs terrible group classes? (1:11:30)

Related Links/Products Mentioned

• December Special: 3 MAPS Bundles for your level of fitness!
• Babies | Netflix Official Site
• Family Says They Were Kicked Off Flight After 2-Year-Old Wouldn't Keep Mask On
• Coronavirus: Sniffing coffee could predict COVID-19, claim researchers; here’s how it works
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Healthy Holiday Buckeye Recipe
• Cockroaches could soon be almost impossible to kill with pesticides
• Uncommon Goods: Cool, Unique & Unusual Gifts
• MAPS Fitness Anabolic - Mind Pump Media
• Prime Bundle | MAPS Fitness Products - Mind Pump Media
• How to do a PROPER Plank
• Hip Flexor Deactivators- Do these first to maximize your Ab development
• How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
• MAPS O.C.R. | Muscle Adaptation Programming System
• Prime Your Shoulders with Handcuffs with Rotation on a Bench
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• MAPS Starter | MAPS Fitness Products - Mind Pump Media
• Your Body, Your Health, and Your Happiness – Art of Happiness Podcast
• Mind Pump #1237: Why Most Group Exercise Classes Suck
• MAPS Prime Pro Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks)  Instagram
• Brendon Ayanbadejo (@brendon310)  Instagram