Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a dedicated person to lose between 75-100 pounds of fat, gastric bypass & other surgical procedures to help lose weight, and what career they have massive respect for but would never be able to do.

How the Mandalorian finale gave the guys the feels. (4:45)
Mind Pump Recommends, Song Exploder on Netflix. (11:04)
The controversy around blue zones. (13:55)
North Korea is scary. (21:15)
Mind Pump Weekend Update. (22:35)
Adam’s scare with his dog. (24:28)
Sal’s interesting encounter with a homeless guy. (27:54)
Can poor sleep lead to a gain in visceral body fat? (29:55)
How people are doing great things for humanity. (33:01)
In scary COVID-19 news out of the UK... (34:24)
What will $600 do for you? (36:45)
Will California lose electoral votes due to the max exodus? (39:18)
#Quah question #1 – What are the pros and cons of circuit training? When and how should it be incorporated into one’s training program? (44:00)
#Quah question #2 – With consistent use of MAPS Anabolic, how long should it take a dedicated person to lose between 75-100 pounds of fat? (48:25)
#Quah question #3 – What do you think about gastric bypass or any other surgical procedures to help lose weight? (56:21)
#Quah question #4 - What career do you have massive respect for, but would never be able to do? (1:00:44)

Related Links/Products Mentioned

People Mentioned

Shawn Baker MD (@shawnbaker1967) Instagram

1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More