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Mind Pump: Raw Fitness Truth

1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More

01:05:50

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite workout splits, what to do on a rest day when you want to go to the gym, how to know if you are too sick to work out, and what 2020 taught them.

  • New Product Alert from Organifi! (4:08)
  • Scented candles, the new COVID detector. (6:08)
  • Justin’s coffee ground rub recipe using Butcher Box’s steak tips. (7:51)
  • Some interesting Stimulus Bill statistics. (15:55)
  • Did Coca-Cola invent our modern view of Santa Claus? (17:40)
  • Mind Pump are BIG John Favreau fans. (23:18)
  • Are social media influencers creating the latest boxing trend? (27:04)
  • Why economists predict ‘asset inflation’ in 2021. (35:03)
  • Will the Apple autonomous car see the light of day? (40:21)
  • #Quah question #1 – What are your guy’s favorite workout splits? (45:17)
  • #Quah question #2 - What do you do on a rest day when you want to go to the gym? (51:24)
  • #Quah question #3 – How do you know if you are too sick to work out? What symptoms and how severe must they be to know you shouldn’t work out? (54:31)
  • #Quah question #4 – What did 2020 teach you? (57:53)

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