pods.ee

Mind Pump: Raw Fitness Truth

1460: How to Lose Fat Without Dieting

31:15

Access AI content by logging in

In this episode Sal, Adam & Justin detail five steps to lose fat without dieting.

  • Why what moves the needle for most people is creating new behaviors. (4:43)
  • 5 Strategies How to Lose Fat Without Dieting. (7:06)
  • #1 – Prioritize hitting protein targets. (8:58)
  • #2 - Cutting down on bad habits. (12:58)
  • #3 – Tracking your food. (18:25)
  • #4 – Walking 10 minutes after every meal. (21:54)
  • #5 - Aiming to drink a gallon to half-gallon of water every day. (25:20)

Related Links/Products Mentioned