Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year.

Crazy statistics surrounding New Year's Resolutions. (3:11)
The biggest mistakes people make when it comes to making resolutions. (7:35)
5 Steps to Setting New Year’s Resolutions that Actually Work. (8:49)
#1 – Set small attainable goals to build wins. (9:10)
- Slower is better. (13:35)
#2 – Create a plan and be specific. (17:26)
- Track your progress. (21:46)
#3 – Construct a strategy to improve your accountability. (26:17)
- Food prepping. (30:38)
- Invest in quality programming. (32:32)
#4 – Fall in love with the journey and not the goal. (34:14)
#5 – Practice self-care and be kind to yourself. (40:08)

1462: Setting New Year's Resolutions That Actually Work