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Mind Pump: Raw Fitness Truth

1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More

01:00:17

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal, good measurable mobility goals, the best stretches for flat feet, and changing your circle of friends in order to improve your mental health and well-being.

  • A sad day for Americans. (3:53)
  • Mind Pump’s best survival skills. (6:42)
  • Where in the world is Jack Ma? (12:01)
  • Mind Pump’s most anticipated albums of 2021. (14:57)
  • Breaking down the pros/cons of raw milk versus regular milk. (18:05)
  • Changing your expectations and parenting hacks for parents. (24:54)
  • How the ChiliPad improves your sleep. (29:05)
  • #Quah question #1 – What is the importance of a post-workout meal, and how quickly should you have it? (34:30)
  • #Quah question #2 – What are some good measurable mobility goals? (39:13)
  • #Quah question #3 – What are the best stretches for flat feet? (42:44)
  • #Quah question #4 – Have you ever had to change your circle of friends to improve your mental health and well-being? (50:09)

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