Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked.

How to Break 13 Destructive Lockdown Habits. (2:38)
#1 – Stress eating. (4:14)
#2 – Baking. (9:15)
#3 – Eating out. (13:07)
#4 – Alcohol consumption. (16:32)
#5 – Losing sight of fitness. (21:09)
#6 – Sedentary lifestyle. (23:08)
#7 – Not following a workout plan. (26:59)
#8 – Becoming a Google doctor. (29:32)
#9 – All-day scrolling on social media. (31:47)
#10 – Refreshing the news every 5 minutes. (33:08)
#11 – Online shopping. (34:48)
#12 – Throwing your schedule out the window. (37:24)
#13 – Blurring the line between work/home life. (38:52)

Related Links/Products Mentioned

1472: How to Break 13 Destructive Lockdown Habits