1474: Listener Live Coaching (Q&A)

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cardio with Maps Aesthetic, Priming between heavy sets, strength when lacking mobility, and more.

• How American troops get down while stationed overseas. (4:57)
• Mind Pump’s favorite movies. (7:00)
• Adam schools the guys on sports gambling. (11:24)
• Mind Pump on the latest tech news. (23:19)
• Gwyneth Paltrow’s vagina candle in the news again. (27:23)
• Why Vuori Clothing is a Mind Pump fan favorite. (29:12)
• How Clubhouse is making waves across the internet. (32:03)
• Why science is amoral. (34:36)
• Do sharks have aggressive sex? (37:18)
• What has changed in the Di Stefano household post-COVID scare? (38:19)
• Mind Pump Recommends, Athlete A on Netflix. (41:08)
• #Quah question #1 – Would you implement any cardio into MAPS Aesthetic? (44:12)
• #Quah question #2 – How would you prime your body in between heavy sets? (55:45)
• #Quah question #3 – Can you lift and build strength if mobility is poor? (1:03:01)
• #Quah question #4 – How can I build strength in my hamstring after ACL surgery? (1:09:41)

Related Links/Products Mentioned

• January Promotion: MAPS Fitness Starter Bundle 50% off!
• US troops drink Iceland capital’s entire beer supply in one weekend
• Amazon Prime member total reaches 142 million in U.S. with more shoppers opting in for a full year, data shows
• GM jumps 9% to record high after Microsoft announces investment in the company's self-driving car subsidiary Cruise
• Harley-Davidson's stock jumps toward 2-year high after unveiling of 2021 bike lineup
• Gwyneth Paltrow’s ‘This Smells Like My Vagina’ Goop Candle Exploded in a U.K. Woman’s Living Room: ‘I’ve Never Seen Anything Like It’
• Five E-Commerce Trends That Will Change Retail In 2021
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Japan Approves First Human-Animal ... - Scientific American
• 5 Things You Never Wondered About Shark Sex | Shark Week 2017
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Athlete A | Netflix Official Site
• MAPS Aesthetic | Muscle Adaptation Programming System
• MAPS Fitness Performance - Mind Pump Media
• MAPS Fitness Prime - Mind Pump Media
• MAPS Prime Webinar
• MAPS Prime Pro Webinar
• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
• Is Warming Up Before A Workout Necessary? - Mind Pump Blog
• Priming Your Body Before and After Workouts – Mind Pump Blog
• Stronger Core with 2 Anti-Rotation Exercises (AVOID MISTAKES) | MIND PUMP
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness)  Instagram
• Mike Matthews (@muscleforlifefitness)  Instagram