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Mind Pump: Raw Fitness Truth

1477: Is Social Media Killing Your Gains?

45:25

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In this episode Sal, Adam & Justin discuss the negative impact social media can have on health and fitness and provide ways to minimize the downsides of living in the social media age.

  • How social media may be affecting you more than you realize. (3:00)
  • The positives of social media. (7:14)
  • How social media may be killing your health and fitness gains. (8:25)
  • #1 – Making a sedentary lifestyle look cool. (9:52)
  • #2 – Body image issues are becoming more mainstream and disguised as motivation. (14:00)
  • #3 – Becoming aware of its addictive properties. (23:18)
  • #4 – The rise of poor sleep with our children. (25:17)
  • The practices and key takeaways to tackle these issues. (27:35)
  • #1 – Setting time limits and boundaries. (27:50)
  • #2 – Shut off ALL notifications. (31:26)
  • #3 – Keeping your phone in a designated space. (34:14)
  • #4 – Create scheduled breaks. (36:29)
  • #5 – Only follow people who provide you with the most/good healthy value. (39:18)
  • The origin story of #squatandscroll. (43:01)

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