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Mind Pump: Raw Fitness Truth

1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More

01:09:56

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using isometric exercises in a workout, DNA fitness and nutrition tests, using multi grip bars for benching, and what to do when you do not feel like eating but still need to maintain your calorie intake.

  • Is Adam ahead on the leaderboard? (4:32)
  • Why Sal is now sold on Caldera. (12:42)
  • The crazy evolution of video game complexity. (13:46)
  • Why has California ‘magically’ lifted their stay-at-home order? (24:54)
  • Why are overweight D.C. residents being prioritized for the COVID-19 vaccine? (27:28)
  • Mind Pump Investments: Why are all stocks winning?! (29:03)
  • Why some things make no sense. (30:05)
  • Mind Pump Recommends Crazy, Not Insane on Prime Video. (31:43)
  • Has Conor McGregor lost the “eye of the tiger?” (34:54)
  • Is Tom Brady the GOAT? (38:47)
  • The UCLA gymnast floor routine going viral. (40:14)
  • Doug’s meat strategies and the latest MASSIVE deal from Butcher Box. (44:20)
  • Why is Justin a magnet for farts? (45:46)
  • #Quah question #1 – Explain isometric exercises? How would you use them in a workout? (47:40)
  • #Quah question #2 – What are your thoughts on DNA, nutrition, and fitness tests? The ones that reportedly tell you the optimal way for you to eat and train? (55:27)
  • #Quah question #3 – What are your opinions of the multi-grip bars for benching? (1:01:24)
  • #Quah question #4 - What should you do when you do not feel like eating, or are not hungry, but still need to maintain your caloric intake? (1:03:55)

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