Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight with each set to maintain form, whether the sissy squat bad for knees, tips to increase the mind-muscle connection for the back, and what their diets are looking like now.

Justin and Sal drop some knowledge bombs on Adam. (4:37)
How with kids, things can look worse than they really are. (10:58)
The little guy versus the hedge fund. The guys break down the craziness with Robinhood and the #WallStreetBets Reddit page. (13:47)
How the internet has disrupted industries. (23:12)
Sal’s formula for amazing tri-tips brought to you by Butcher Box. (39:22)
Why if you want to get leaner, cut the carbs. (43:16)
#Quah question #1 – Is there any value in strength gain by working in many sets, but decreasing weight with each set to maintain form? (45:53)
#Quah question #2 – Is the sissy squat bad for the knees? (49:17)
#Quah question #3 – Any tips to increase the mind-muscle connection for the back? (53:45)
#Quah question #4 – What are your diets looking like now? (57:34)

Related Links/Products Mentioned

People Mentioned

Robb Wolf (@dasrobbwolf) Instagram

1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More