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Mind Pump: Raw Fitness Truth

1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)

01:32:16

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Is it harder to raise teenage boys or girls? (4:05)
  • How social media is damaging at any dose and their current challenges being a father. (11:46)
  • Mind Pump Recommends, Fake Famous on HBO. (22:18)
  • Breaking down the controversy surrounding the rapper Tom MacDonald. (27:34)
  • Does cannabis affect your entrepreneurial creativity? (31:50)
  • How Caldera has made an impact on Sal’s skin. (35:05)
  • The latest investments the guys are on top of. (38:00)
  • The amazing treats you can make with Magic Spoon! (44:32)
  • #Quah question #1 – What are the keys to success when reverse dieting? (45:55)
  • #Quah question #2 – Any advice to reduce knee tightness and swelling? (56:22)
  • #Quah question #3 – How to keep weight off permanently? (1:07:42)
  • #Quah question #4 – Tips on how to progress your squat strength as a taller male? (1:19:20)

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