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In this episode Sal, Adam & Justin lay out three simple steps to improving your posture.
- How out of alignment we are. (2:53)
- Why trainers do assessments. (3:56)
- The most common posture deviations. (7:00)
- How your posture affects how you feel. (10:23)
- Why performance goals require more effort on skill acquisition. (15:28)
- Why moving optimally helps you build muscle. (16:21)
- How good posture comes naturally. (29:01)
- How to Improve Your Posture in 3 Steps. (30:54)
- #1 – Visit MAPS Prime Webinar and go through the 3 assessment exercises. (31:29)
- #2 – Pick the exercise you are the worst at and practice it daily for 10 minutes. The 2nd worst practice every other day, and the 3rd worst practice twice a week. (34:45)
- #3 – Modify your workout to compliment your particular posture issues. (36:08)
Related Links/Products Mentioned
- February Promotion: Phase II Bundle
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Amy Cuddy: Your body language may shape who you are | TED Talk
- MAPS Fitness Prime - Mind Pump Media
- MAPS Prime Webinar
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- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
- The Active Plank- An 6-Pack Building Powerhouse
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources