Mind Pump: Raw Fitness Truth

In this episode, Sal speaks with Arthur C. Brooks about the science of being happy.

How do we define happiness? (4:15)
The barriers holding you back from full enjoyment of your life. (6:48)
The concept of the treadmill of satisfaction. (8:03)
Why true happiness requires unhappiness. (11:05)
The concept of the 4 Idols of Worship and why you should have a reverse bucket list. (13:05)
Why social comparison is the thief of joy. (21:45)
The art of balance. (30:47)
How to change your relationship with pain. (32:28)
As a society, are we experiencing a happiness problem? (36:20)
The epidemic of fear. (43:24)
What drove him to the science of happiness? (46:32)
How to build your happiness portfolio. (49:42)
His outlook for the future. (53:00)
How politicians are people too. (55:54)

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1495 The Science of Happiness With Arthur C. Brooks