Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers.

How the old tricks still work. (2:15)
The challenges of these “new” fitness influencers. (5:19)
The Seven Lies Fitness Influencers Love to Tell. (5:58)
#1 – They are natural. (6:12)
#2 – The way to get to your goals is “no days off” and “beast mode.” (13:45)
#3 – Take something popular and counter it for attention and clicks. (20:00)
#4 – How cardio is the best way to burn body fat. (30:13)
#5 – Supplements make a HUGE difference. (37:05)
#6 – Protein doesn’t make you fat. (43:52)
#7 – There is an anabolic window and using fasting as a way to diet. (45:49)

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1500: Seven Lies Fitness Influencers Love to Tell